Why Abhyangam Is a Must for Middle-Aged Men and Women – Discover Its Benefits at Namasthe Ayuryoga, Edapally, Kochi
- Intertoons Internet services pvt ltd
- May 21
- 2 min read
What is Abhyangam?
Abhyangam is a full-body Ayurvedic oil massage using warm, medicated herbal oils. This ancient healing therapy focuses on balancing the body, calming the mind, and improving overall health. It is an essential part of Dinacharya (daily routine) in Ayurveda.
Why Middle-Aged People Need Abhyangam
As we reach our 40s and 50s, our bodies begin to show signs of wear – joint stiffness, stress, weight gain, hormonal changes, fatigue, and disturbed sleep. Regular Abhyangam helps tackle these issues naturally.
Top Benefits of Abhyangam for Middle-Aged Men and Women
Improves Joint Flexibility: Lubricates joints, reduces stiffness, and eases mild arthritis.
Reduces Stress & Anxiety: Calms the nervous system and improves mood.
Boosts Immunity: Helps strengthen the body’s natural defense.
Improves Skin & Hair Health: Herbal oils nourish the skin, prevent dryness, and delay signs of aging.
Enhances Sleep Quality: Promotes deep and restful sleep.
Balances Hormones: Useful during perimenopause and andropause stages.
Improves Digestion & Metabolism: Stimulates internal organs through nerve endings.
Increases Circulation: Boosts blood and lymph flow for better energy and detoxification.
Why Choose Namasthe Ayuryoga by Dr Rajesh Varma, Edapally?
Experienced Ayurvedic Doctor Onboard: Dr. Rajesh Varma has years of experience in traditional Ayurvedic therapies tailored to each body type.
Authentic Kerala Ayurvedic Oils: Medicated oils are chosen based on your health condition.
Customised Treatment Plans: Suitable for individuals with specific lifestyle issues, thyroid problems, PCOD, stress, or back pain.
Hygienic & Peaceful Environment: Calm ambience located conveniently in Edapally, Kochi.
Frequently Asked Questions (FAQs)
Q1: How often should I take Abhyangam therapy?
A: Once a week is ideal for maintaining health. For specific problems, a doctor may advise more frequent sessions.
Q2: Are there any side effects?
A: No. When done under the guidance of a qualified Ayurvedic practitioner, Abhyangam is safe and beneficial.
Q3: Can I take Abhyangam if I have high BP or diabetes?
A: Yes. Abhyangam can help reduce stress and improve circulation. However, always consult the Ayurvedic doctor before starting.
Q4: How long does one session take?
A: Typically, it takes 45 to 60 minutes depending on the therapy type.
Q5: Is it safe during menopause or post-menopause?
A: Absolutely. It helps reduce hot flashes, mood swings, and dryness commonly seen during menopause.
Visit Namasthe Ayuryoga Today
Give your body and mind the natural care they deserve. Book an Abhyangam session at Namasthe Ayuryoga, Edapally, Kochi and experience the healing power of Ayurveda.
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